Welcome to Repose. To view our site you’ll need the latest Flash plugin from Adobe. You can quickly install the plugin by clicking the Adobe icon at the bottom of this page. If you are visiting via a device which can not be Flash enabled, we have provided our current class schedule below.

You can also download a printable PDF version of our new FALL schedule by clicking here. Please be aware that the studio is closed from Wednesday 9/1--Monday 9/6. The Fall schedule begins on 9/7/10.

Teaching Styles

BASICS
This class introduces the “basics” of the yoga practice: how to use the breath, to safely align in the postures, increase flexibility and balance, and to also relax. Emphasis is on the sun salutation and standing and seated poses.

VINYASA
This is an energizing and vigorous power class, with an emphasis on the sun salutations, the breath as you move through vinyasa (flow) sequences, and proper alignment in the postures. Each class is different from the next. Modifications are offered to students of all levels of ability. It is recommended that you have some yoga experience or have taken our Basics class or a few private sessions in order to get the most out of the class.

SLOW FLOW
This class leads you more slowly into and out of the postures. And there is less of an emphasis on the dynamic repetition of sun salutations. Poses will be held longer, building strength and flexibility, with more time spent in seated poses than in the vinyasa classes. All levels are welcome.

GENTLE FLOW
This gentle, slow-paced class is appropriate for beginners; anyone dealing with a chronic condition that affects the muscles and joints and needs help relaxing stiff muscles and easing sore joints; and/or anyone wanting to complement their regular yoga practice with a gentler class. There will be less focus on strengthening poses and more on relaxing and stretching. This class is appropriate for students who are able to move easily on and off a mat on the floor.

YIN & VINYASA
Yin Yoga uses long, passive holds to focus on the deep, dense connective tissues of your body which are difficult to release. This restorative practice settles you into poses for 3-5 minutes, bringing you to an intense but relaxing stretch. Yin targets chronic tension, increasing flexibility on a deep level, and connecting you to your intuition. This class transitions to a slow vinyasa flow offering a more yang, strengthening practice of active standing poses and sun salutations. This class is for all levels.